AI-Powered Wellness Coach
Adaptive coaching that learns your cycle, hormones, energy, recovery and goals — and adjusts in real time.
AI-powered women's wellness companion — cycle syncing, hormone-aware nutrition, fitness, recovery and symptom tracking, designed for the female body.
Launching July 1, 2026 · Founding access
✦Built by a woman · For women✦
Your body was never meant to be managed like a man's.
Feminine Ways is the AI-powered women's wellness companion that syncs nutrition, fitness, recovery, hormones and your cycle — adapting to you in real time. Join the waitlist and lock in $13/month for life (or just $10/month annual) instead of $25.
No spam. Just launch day & your founder rate.
Launching in
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Explore the app
The founding offer
Pay half the price — or less — forever.
Everyone on the waitlist gets $13/month for life — or just $10/month when billed annually — instead of the launch price of $25. One rate. No raises. No catch.
Regular launch price
$25/month
What everyone else will pay after launch. Same app, same AI — almost double the waitlist rate.
Founding rate · Waitlist onlyBest value
Monthly
$13/mo
Billed monthly · for life
Save more
Annual
$10/mo
$120 once · saves $180/yr
- Locked-in founding rate, forever
- First access on July 1, 2026
- All features — no tier gates
- Early-access community circle
What lives inside
Everything you've been stitching together in one quiet, intelligent place.
Cycle, hormones, nutrition, fitness, recovery, symptoms, cravings, community — woven together by an AI built for the female body.
Cycle Syncing Intelligence
Phase-by-phase guidance for nutrition, training, sleep, fasting and seed cycling.
Smart Food Logging
Describe a meal, scan labels in bulk, snap a plate, upload a recipe — the AI handles macros & micros.
Macro & Calorie Planning
Dynamic targets shaped by your hormones, recovery and goals — leaning, toning and beyond.
Symptom & Mood Tracking
Bloating, energy, brain fog, cravings, libido, sleep — the AI reads patterns so you don't have to.
AI Meal Planning
Daily, cycle-aware meal plans with personalised recipes.
Smart Shopping Lists
Auto-generated 7-day grocery lists synced to your meal plan.
Workouts & Recovery
Cycle-aware movement, AI-estimated burn, sweat, intensity and post-workout mood.
Recovery Therapies
Red light, sauna, ice baths, compression, cavitation — folded into your daily plan.
Cravings & Hormonal Hunger
Smart food swaps and hormone-supportive guidance for sugar, acne, bloating and emotional eating.
Community & Education
Community cookbook, upvoted recipes, expert hormone guides and actionable wellness checklists.
Daily Wellness Dashboard
Goals, habits, symptom insights, hormone-aware guidance — beautifully in one place.
Smart AI Insights
“Your protein is low for recovery.” “Energy drops in luteal.” Patterns, surfaced for you.
Deeply Personalised
Body, fitness, diet, cycle, symptoms, lifestyle — every recommendation is yours.
Smart AI insights
She learns your body a little more every day.
Your dashboard becomes a quiet, intelligent mirror — surfacing patterns no spreadsheet could see, and gently nudging you toward what your body actually needs today.
- "Your protein is too low for recovery this phase."
- "Energy tends to drop in your luteal week — let's gentle-train."
- "Cravings spike 3 days before your bleed. Try magnesium-rich swaps."
- "Calorie intake above your fat-loss range. Adjusting tomorrow."
By a woman · For women
"I was sick of using multiple tools and trying to guess and see how they fit together. I wanted one tool to do it all."
Built by a woman, for women. Feminine Ways was born from one woman's quiet frustration that wellness for the female body had been pieced together from apps designed for men. So Charlotte built the one she always wanted — designed around female physiology from the very first line of code.
Questions, answered